Tips to keep your teeth clean!

Image source: www.onlinedentist.org

Hi friends, its long time after I am posting to this blog. And today lets talk about dental care!

Wikipedia defines Dental Floss as: "Dental floss is made of either a bundle of thin nylon filaments or a plastic (Teflon or polyethylene) or a silk ribbon used to remove food and dental plaque from teeth". It is a best method to keep your teeth neat and clean. A research has found that flossing every 48 hours, help to hinder the growth of bacteria.


Brush before Flossing: If you brush your teeth before flossing, then it adds to a plus point in keeping your teeth healthy and germ free. Flossing is beneficial only if you use the thread in each and every corner of your teeth.

Article adapted from: www.punjabkesari.in/

Additional tip: Use tooth-picks after having your meal. It keeps teeth clean adding to prevention of odours from mouth. To prevent plague and cavities, try to have limited consumption of junk foods.

Be back with more articles on health!

Natural Medicine

Its a fact that you are the only one responsible for your good or bad health. You have headache just because you have some tensions, or you were unable to sleep the last night, or you are unable to understand things or anything else!
Here, I am going to tell you my personal experience on the maintainance of my health. Whenever I have headache I use to observe the birds on my roof, or watch the joyous movements of young children. It makes me feel lighter and headache is gone is seconds! So, search for your natural medicine for maintaining your health. Its really soothing, and not bitter, believe me!!!

World No Tobacco Day!

Read the following newspaper article:

Image Source: http://www.punjabkesari.in

Kingdom Phyla (Phylum)

Hi friends, I have opted Medical after 10th, and here I am going to share some concept of Biology about animals. In Science, animals have been categorized into the following groups ('Phyla' or singular 'Phylum'):

1. Porifera (Sponges)
2. Cnidaria or Coelentrata (Hydra)
3. Ctenophora (Ctenoplana)
4. Platyhelminthes (Flatworms, Tapeworms)
5. Aschelminthes or Nematoda (Roundworms)
6. Annelida (Earthworm)
7. Mollusca (Snails)
8. Arthropoda (Insects)
9. Echinodermata (Star fish)
10. Hemichordata (Balanoglossus)
11. Chordata (Humans)

More concepts related to Biology will be posted soon!

Human Circulatory System

Benefits of black tea

Image source: www.topnews.net.nz

Most of us consume tea daily. But do you know that black tea is more powerful than tea containing milk? I read this in newspaper "Punjab Kesari" dated Friday, 23rd March, 2012. Here is the translation of the passage in English:

Specialists say that consumption of black tea for 3 or more than 3 times a day, helps in preventing heart problems. Daily consumption of black tea also prevents a person from type-2 diabetes. It has been proved from a review that, taking tea with or without milk, helps in reducing heart problems. With this, the level of bad cholesterol and blood sugar can be minimized in the body.

Experts say that the benefits of tea mostly comes from the flavonoids contained in it. Due to the presence of anti-oxidant items in tea, cardiovascular diseases can be avoided. Overall, due to the presence of flavonoids, swelling, blood-clotting are minimized, and there is an increase in the working capacity of blood vessels. Besides this, in an experiment of 12 weeks, about 87 volunteers found that the consumption of 3 cups of tea per day helps in preventing cardiovascular diseases. Nutritionist Dr. Carrie Ruxton, who is a member of T.A.P.(Tea Advisory Panel) says, "We get a lot of benefits from the anti-oxidant flavonoids contained in the black tee, especially in case of heart. However, it has been found from recent studies that flavonoids do their work only when we don't pour milk into it".

So, enjoy your healthy habit of consuming black tea! Happy reading :):):)

Facts about Ambulance!

Image source: http://www.tatamotors.com

• An Ambulance is a commercial vehicle used to carry sick and injured people to hospital for treatment.

• Modern-day ambulances are typically large automobiles on a van or light truck chassis with a maximum road weight up to 7.5 tonnes. (http://auto.indiamart.com/ambulance/)
• They are categorized into various sub-categories such as Emergency ambulance, Patient Transport Ambulance, Response Unit and Charity Ambulance depending on their functional use: 

1. Emergency ambulance – The most common type of ambulance, which provide care to patients with an acute illness or injury.
2. Patient transport ambulance – A vehicle, which has the job of transporting patients to, from or between places of medical treatment, such as hospital or dialysis center, for non-urgent care. These can be vans, buses or other vehicles.
3. Response unit – Also known as a fly-car, which is a vehicle which is used to reach an acutely ill patient quickly, and provide on scene care, but lacks the capacity to transport the patient from the scene.
4. Charity ambulance – A special type of patient transport ambulance is provided by a charity for the purpose of taking sick children or adults on trips or vacations away from hospitals, hospices or care homes where they are in long term care. (http://en.wikipedia.org/wiki/Ambulance)

•  An ambulance's helpline number is 108.
• The name "AMBULANCE" written in front and back of the vehicle is laterally inverted like this:

image source: http://www.sdapp.blogspot.com

It is done so that when the ambulance is on its job, then while traveling over road, other vehicles could leave its way by recognizing it as an ambulance, by reading the letters "AMBULANCE" in correct form through the rear-view mirror.

More health-related facts will be posted soon!

Keep Commenting :)

AIDS: Acquired Immuno Deficiency Sydrome

What is AIDS? 
 AIDS is the final stage of HIV disease (HIV: Human immunodeficiency virus), which causes severe damage to immune system. Common bacteria, yeast, parasites, and viruses that usually do not cause serious disease in people with healthy immune systems can cause fatal illnesses in people with AIDS. HIV virus is estimated to spread in people of age 25-44 years.

Transmssion
 80% of this virus spread through sexual contact; 18% spread by untidy blood transfusion to infected patients; and 2% of this virus spread through used and infected syringes, needles etc.A pregnant woman can transmit the virus to her fetus through their shared blood circulation, or a nursing mother can transmit it to her baby in her breast milk.

Symptoms
 People with AIDS have had their immune system damaged by HIV and are very susceptible to these opportunistic infections. Common symptoms are:

• Chills
• Fever
• Sweats (particularly at night)
• Swollen lymph glands
• Weakness
• Weight loss

Note: At first, infection with HIV may produce no symptoms. Some people, however, do experience flu-like symptoms with fever, rash, sore throat, and swollen lymph nodes, usually 2 - 4 weeks after contracting the virus. Some people with HIV infection stay symptom-free for years between the time when they are exposed to the virus and when they develop AIDS.

AIDS: as viewed by society
 People often discriminate against people suffering from HIV-AIDS because they perceive that the AIDS-infected person must have sexual contact with someone and got the disease. But that is not always true! Victims of AIDS get the disease because of the several factors as mentioned above.

AIDS is not spread by

• Casual contact such as hugging
• Mosquitoes
• Participation in sports
• Touching items that were touched by a person infected with the virus
  
  
  for more information  CLICK HERE!  
  
  
   
  
  
  The video uploaded here is a dance performance by Shafeer at indian reality show 'Dance India Dance Season 3' (DID3). Here the performer expresses the grief of an AIDS victim. 
  Must Watch!!!

Living With And Managing Asthma

FAQs on health

I have a bad back and even walking can be too hard; what can I do to get some exercise?

 The back trouble is simply from weak abdominal muscles and poor posture. When there is something structurally wrong with your back, like a herniated or bulging disk or some muscular problem, non-weight bearing activities like a stationary or recumbent bicycle might be better than activities where you pound, like jogging or dancing. One of the best activities is swimming, because the water supports your weight and there is very little pounding, especially in your back.

 -http://www.medicinenet.com/script/main/art.asp?articlekey=55833

I am a teenager and I frequently have pimples on my face.. What should I do?
 Pimples during teenage are natural! If you want a successful home remedy for that, then you should follow it regularly, without the use of any other beauty product during the course. The information provided here would help:

• Apply distilled white vinegar (may be diluted if too strong) for the face and affected areas. Allow this to sit for 5-10 minutes just before rinsing off with awesome water.
• Lemon or any citric fruit functions excellent as a natural exfoliate, removing dead skin color cells that might clog the pours. As using the white vinegar, apply the juice of a lemon (or desired citric juice) towards the face. Allow it to dry for about 10 minutes, then rinse with cool h2o. You may feel a mild sting or burn when the lemon juice is applied. If so, diluting the juice is acceptable. 
• Increase drinking water consumption. Water assists flush toxin out and assist transport nutrients in your body. 
• Eat a appropriately balanced diet to make sure proper nutrition. Take a high quality multiple vitamin and mineral supplement to make up for nutrients missing in today's foods. 
• Echinacea or Oregon grape may be utilized to boost the immune program and fight Pimple and Acne-causing bacteria.

-http://www.ecurepimples.com/

I frequently suffer from cough and cold. Is there any solution for this? 

 Prevention: Avoiding dairy and other mucus-forming foods could help. Ice, cold water and fruit juices should not be taken. Hot spicy herbs, particularly long pepper, dry ginger or chitrak as a milk decoction, are helpful.

 Cure: Ghee can be used to soothe the throat. Powdered lotus seed with honey is helpful. Licorice combination can be used.

-http://www.baidyanath.org/dicough.shtml

I usually have very high-blood pressure. What should I do?

 Hypertension (Rakta Vata) or high blood pressure is a disorder characterized by more than normal pressure at which the blood is being pumped by the heart.

Some of the common remedies:

• Garlic Raw garlic has heating effect. It is therefore used with buttermilk. In the early stages, it is advised to use 1 mg of garlic, thrice a day. Gradually, the content can be increased to 3 gm, also three times in a day.
• In another useful form garlic, is fried in ghee with honey. This way, one can get rid of extreme smell and also it is cholesterol free. (Garlic should be avoided raw and should be mixed with herbs to overcome any adverse effect).
  -http://www.baidyanath.org/dihighbloodpressure.shtml

 We are coming soon with more FAQs on health and their solutions! 

 Please comment if you have any question regarding your health!